Related Articles

Losing weight is often a challenging process; naturally, most people are always searching for new ways to shed some pounds. The Cabbage Soup diet plan is known to many dieters as a popular "fad diet" that offers a simple way to lose weight, but does it really work? The diet program is described here, along with the keys to taking weight off permanently.

The Cabbage Soup diet involves, as the name implies, consuming cabbage soup for an entire week. During this period, dieters only eat reduced cabbage soup and a few other foods to lose weight. The diet plan is not a lifestyle plan like many other popular diets, and requires no long-term lifestyle changes beyond the seven days of the diet plan.

There are numerous versions of the recipe for cabbage soup. Most contain spices, cabbage and other vegetables, such as celery, bell peppers, mushrooms, onions, and tomatoes. Some dieters like to add spicy flavorings to liven up the soup. Other people monitoring their sodium intake want to use a low-sodium version of the recipe. Many current versions of the diet include healthy sources of protein to make the diet plan more balanced.

Besides cabbage soup, there are highly specific guidelines for what other foods are allowed on each day of the plan. As a general guideline, dieters may eat cabbage soup every day, along with fruit on day one, vegetables on day two, vegetables and fruit on the third day, skim milk and bananas on the fourth day, tomatoes and beef on day five, beef and vegetables on day six, and vegetables, brown rice, and fruit juice on the seventh, final day. Dieters then switch back to regular dietary habits, hopefully now weighing a few pounds less.

Does the Cabbage Soup diet truly work for losing weight? Although no official controlled study has examined the diet conclusively, those who have used the Cabbage Soup diet report varying success. For numerous people, the program resulted in weight loss (up to ten pounds), but only for a short while, as the pounds gradually came back as the dieter resumed normal meal plans. Some people report light-headedness, lack of focus, and fatigue while following the Cabbage Soup diet. Other people did not feel any effects at all, seeing no weight loss, but no illness either.

The Cabbage Soup diet plan is only one of countless fad diets that people can use. However, because this diet may not produce results, for many overweight people it just adds to the frustration of being unable to lose weight. A better approach to losing weight does not rely on fad diets or temporary plans. It takes dedicated work and lifelong commitments to achieve permanent weight loss goals. For most, this means eating healthy and getting plenty of exercise.

Unfortunately, many of us fight to keep up the healthy habits necessary to shed pounds. Lots of people cannot seem to lose weight because of their strong food cravings, uncontrollable appetites or dietary habits, or a lack of motivation. Hypnosis is ideal for overcoming these problems and offering the motivation needed for losing weight.

Among the many reasons hypnotherapy is excellent as a tool for weight loss is because hypnotherapy may be used for controlling the appetite. A great number of people suffer from out-of-control appetites because they experience emotional eating which makes them have an unconscious impulse to overeat even when they are not actually hungry. Hypnosis therapy helps re-program the unconscious mind to stop the unconscious drive to eat, resulting in appetite control without the use of drugs.

Another way hypnosis therapy can work to make you get the weight off is by removing the anxious thoughts that give you the urge to overeat and undermine your motivation to exercise. The moment you begin to think negatively, hypnosis taps into your unconscious to naturally think positively, which reduces tension and stress.

Your exercise motivation can be greatly increased through hypnosis and NLP (Neuro-Linguistic Programming). First, you recognize what the most important aspects of your life are. Then you use NLP to guide you into believing that the things that are most important to you will become enhanced when you exercise, or placed in jeopardy if you don't. Thus, it becomes very easy to stay motivated to get physically fit and stay physically fit.

Anyone can be able to learn NLP and weight loss hypnosis techniques from a good hypnotherapy weight loss CD program. The techniques in hypnosis diet CDs utilize the power of the unconscious to help dieters eliminate their cravings. By putting a stop to cravings and urges, the appetite is reduced or eliminated entirely. Weight loss hypnosis programs can also help get you motivated to get physically active and shed pounds.

By reprogramming your unconscious mind, hypnotherapy makes weight loss a natural process. It is a great tool to keep you motivated and naturally committed healthy habits. So before embarking on a fad diet, think about a healthier approach to weight loss through physical activity, eating healthy, keeping stress-free, and using hypnosis therapy to achieve your goals.

Alan B. Densky, CH has invested over 30 years specializing in weight loss. He offers several ways to lose weight, including diet CDs and NLP to lose weight DVD. Visit his self help CDs site for Free hypnosis videos, newsletters, and downloads.